HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of working with major sponsors like Red Bull, and the mental load of staying at the top.If you’re training for HYROX, looking to improve your running, or just curious what it really takes to compete at the highest level — there’s a lot to take away from this one. Jake’s always great to chat with, and this is a really open and insightful conversation.🔗 Subscribe for more episodes💥 Supporters of this Episode🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠https://us.amazfit.com/⁠🔗 Useful Links & Resources🤷 New to HYROX? Start here: ⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠📚 Articles & tips: ⁠⁠⁠https://roxlyfe.com/⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠📲 Stay Connected📹 Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠💌 Get weekly HYROX tips by email: ⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠ 💗 Support us on Patreon: ⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining