Hyrox Training, Zone 2 Cardio, Fats In a Deficit, Calorie Cycling, and more | Ep 738

Welcome to the Mind Muscle Connection Podcast!This episode is a Q&A episode where I go through a bunch of questions I’ve been getting from clients and listeners… Hyrox Training, Zone 2 Cardio, Fats in a Deficit, Calorie Cycling, and moreI break down Hyrox and how it fits into your goals, reverse dieting and why you don’t need to overthink small calorie changes, and what a healthy resting heart rate actually looks like. I also get into cardio structure, fats in a deficit, low carb days during a build, and how to think about calorie and carb cycling without overcomplicating things.If you’re trying to improve body composition, structure your training better, or just want a clearer way to think about fat loss and performance, this episode will give you a lot to work with.Let’s talk about:IntroductionHyroxReverse dietingHealthy resting heart rateFats in deficitLow carb day in a building phaseCarb and calorie cyclingFat loss phases, maintenance, and body fat rangesFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewformBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a