HYS Ep. 17 - Being more aware of You in a Day

Tracey goes solo for this episode where she talks about energy hacks and how to make the best use of your 24 hours. Like a good rider is built with a solid foundation of fundamentals, Tracey points out a good day for anyone starts with when your eyes are closed; getting a good sleep doesn't happen by accident, and there is prep work involved!  She covers the value of being kind to your brain by stopping all the task switching you do and how upping your focus allows you to lower the mental jumps you have to clear. Being true to yourself and staying aligned with what you love remains a pillar of living your best life, and she saves a pair of gems for the grand finale -- learning to embrace the chill, and getting into the habit of having a great day.