HYS Ep. 20 - Attending The Details: personal fitness doesn't need to be scary

Tracey welcomes Ryan Mitra to Hitting Your Stride for this episode, and the two talk about the focus needed to attain your goals. Mitra, a former crew member for the Western University Mustangs and now a strength & conditioning coach for the squad, breaks down the myths surrounding personal fitness and says you start by being honest with yourself and setting concrete goals. They talk about the pathways to achievable goals, and the distinction between urgency and importance. Nutrition plays a key role in their chat as well, as they highlight the need to align your nutrition with your fitness goals. And they also confront the elephant in the gym -- dealing with how intimidating your fitness goals can be when you first start out. The key to success there is to start small so the habit develops properly. Anyone with questions for Ryan can reach out to him at [email protected].