HYS Ep. 27 - Measuring & Managing Stress and Anxiety with Kendra DeVos MSW RSW

Discussing the importance of self-evaluation, how we set our goals, and the self-compassion we need to have for ourselves along the way, Tracey and Kendra spend time delving into both the psychological and physiological impacts that go along with stress and anxiety. Kendra makes clear the distinction between the two and how recognizing 'the tiger in the room' for what it is and how it can be a good tool for keeping your stress or anxiety in check. The differences are subtle, but Kendra goes over how anxiety, excitement and anticipation differ even when they stem from the same place. And in a sport where the need to 'be fine' can be overwhelming, she emphasizes the need to give yourself space and deal with what happened if you stumble and fall off your horse. Kendra and Tracey also talk about how social dynamics play a role in how equestrians feel about not only themselves but also in their participation in the barn life around them. Developing boundaries and knowing who has 'earned their spot in your life' highlight this segment of the conversation. The episode closes as Tracey and Kendra talk about 2 Imperfect Partners and how this kind of teamwork is simply based on the desire of not wanting to let one another down: they teach us to be in the moment. Kendra DeVos can be reached through her website, www.devoscounselling.,com. She can also be found on www.psychologytoday.com and searching for her listing in the London, Ontario area - those who are in need of help can also find a qualified registered social worker in their area on the site by entering their city in the search parameters.