HYS Ep. 28 - One Year In, It's Time to Talk Setting Goals with Rob Mitchell

With one year of 'Hitting Your Stride' under her belt, Tracey takes the opportunity to sit down with her brother, Rob Mitchell, to go over the best ways to set goals for yourself. A new year is just around the corner, so the Mitchell siblings get into details on how to set and maintain goals, how reassuring yourself that you're on the right path is a good thing, and setting rituals and routines for ourselves that honour our personal development. Tracey and Rob get into what to do when you're feeling challenged and recognize that taking the first step is always going to be the hardest, but they also say it's good to acknowledge the little victories along the way towards bigger goals. Rob touches on where sub-goals can fit in, and how it's important to live life outside comfort zones. And above all else, you just have to remember to get your feet on the floor in order to reconnect to your intention on a daily basis. If you're looking to set new goals for yourself in the new year, Tracey is accepting new clients. She can be contacted on www.equestrianelementslc.com, any of her social media channels or by emailing her at [email protected].