I 24 - Recitation of Hatha Yoga Pradipika twenty-forth verse first chapter

Listen to the recitation of the forth verse: गुदं निरुध्य गुल्फाभ्यां व्युत्क्रमेण समाहितः । कूर्मासनं भवेद् एतद् इति योगविदो विदुः ॥२४॥ first chapter of the Hatha Yoga Pradipika. Be inspired by this recitation. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga I 24.