I 53 - Recitation of Hatha Yoga Pradipika fifty-third verse first chapter

हस्तौ तु जान्वोः संस्थाप्य स्वाङ्गुलीः सम्प्रसार्य च । व्यात्तवक्त्रो निरीक्षेत नासाग्रं सुसमाहितः ॥५३॥ Listen to the recitation of the fifty-third verse, first chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya Germany. The Hatha Yoga Pradipika, an ancient text written by Swatmarama, is one of the most essential, classical document on the theory and practice of Hatha Yoga.