I Allow Myself Time to Simply Be

from Your Morning Mantra · host Podshape

Rest is not a reward. Today's meditation is a reminder that stillness is always available — that gifting yourself a moment to simply be brings calm, clarity and quiet restoration. Your Morning Mantra: I allow myself time to simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on April 2, 2026.

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