"I always have FOMO wherever I am" - feeling sad you're missing out in busy adult friendships & setting boundaries

Jimmy my fiance is back to help me answer this week's chief complaint submitted from you: "I have an extreme FOMO problem: When I choose to stay in I get extreme fomo but when i go out with friends I would still rather be home lol " We go over the nuances of being the "alpha" in a friend group vs. not, what to do when friends want to go out and you don't but still want to be included, how to better articulate how you feel and set boundaries around activities you want to do, and more relatable things about 20s-30s adult friendships!