I Am a Young Parent. How Do I Find Time to Exercise as a Parent?

Today's question comes from Dave, who has a question about how to balance time for fitness and time for kids. How can he fit in time to exercise when he has kids? Do you have tips for young parents who want to find time for healthy activities with kids? Dave's website is at http://www.catholicprotools.com/. In this episode, I mention my Instagram account, where I feature a lot of my health and fitness activities. Find me on Instagram at http://www.instagram.com/patflynn/. Do you have a question about making healthy choices as a parent? Record it at http://www.askpat.com/. Today's sponsor is Freshbooks. Go to http://www.freshbooks.com/askpat and enter "Ask Pat" for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.