I Am Always Counting...Is It OCD? Ask Steph | Ep 140

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Ask Steph answers your questions!Is it OCD?How do I move past a scary event? How to avoid ADHD burnout?In this episode, you might hear here the questions you've been asking.@01:57.85 Podcast and Instagram Milestones@03:51.29 Listener Interaction@04:29.27 Exploring Counting and OCD@09:41.97 Moving Past Fear@13:46.77 Seeking Help for ADHD and Eating Disorder@15:27.77 Avoiding ADHD BurnoutAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Ask Steph answers your questions!Is it OCD?How do I move past a scary event? How to avoid ADHD burnout?In this episode, you might hear here the questions you've been asking.@01:57.85 Podcast and Instagram Milestones@03:51.29 Listener Interaction@04:29.27 Exploring Counting and OCD@09:41.97 Moving Past Fear@13:46.77 Seeking Help for ADHD and Eating Disorder@15:27.77 Avoiding ADHD BurnoutAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

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I Am Always Counting...Is It OCD? Ask Steph | Ep 140

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This episode is 17 minutes long.

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This episode was published on February 6, 2024.

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