EPISODE · Jan 15, 2026 · 3 MIN
I Am Aware of Strain
from Your Morning Mantra · host Podshape
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.
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This episode is 3 minutes long.
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This episode was published on January 15, 2026.
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