just now

I Am Capable

First published

02/08/2021

Genres:

society

personal

journals

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Summary

I Am Capable  Episode 6 In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life.  In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :) Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode: https://www.youtube.com/watch?v=Z6dRtIYBp1o Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here! https://linktr.ee/DMeditations --- Support this podcast: https://podcasters.spotify.com/pod/show/hkhd/support

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Hi-Key HKHD

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