I Am Dysregulated - Lets Talk About It! | EP 91

I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why! Vote if you love the show!Click: https://www.australianpodcastawards.com/votingSearch: What’s Eating You Podcast by Stephanie GeorgiouBy sharing, following, or rating the podcast - you help us reach more people in understand their mental health.Tag @mindfoodsteph in your share too!Want my free Binge Eating Tracker? Grab it HERE: https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-nowPSYCHOLOGICAL SUPPORT:Website: http://www.mindfoodpsychology.comTikTok: https://www.tiktok.com/@mindfoodstephInstagram: https://www.instagram.com/mindfoodstephFacebook: https://www.facebook.com/mindfoodstephDISCLAIMER: This is NOT therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.