I Am Enough Meditation (Simple and Direct)

For the days you feel you are not enough. Ten short lines, said plainly, no build up. The last one is the title.About 14 minutes with Steven Webb's calm voice.Three lines for self-compassion, three for inner strength, four for your own worth. You say each one after me and try to feel it as already true, today and yesterday and next year. It closes with a hand on your heart. May I be happy. May I be well. May I be loved.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee