I am fearing workouts, what do I do?

Welcome back to Coffee and a Cue! In this episode, we’re tackling something every runner feels at some point — the fear of tough workouts. Whether it’s anxiety about the pain, doubt about hitting the splits, or second-guessing your fitness, we’ll talk through why this fear shows up and how to shift your mindset to face it head-on. You’ll walk away with a more grounded approach to hard sessions — and how to use them to build confidence, not avoid them.Watch the episode on YouTube: https://youtu.be/Bht4iXb5WxkWebsite: ⁠runsharp.com.au⁠Instagram: @⁠centralcoastrunningcoach⁠