I am Grateful - Affirmation Series

An episode of the Morning Motivation podcast, hosted by Dequiana Jackson, titled "I am Grateful - Affirmation Series" was published on November 23, 2023 and runs 3 minutes.

November 23, 2023 ·3m · Morning Motivation

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Episode Description

Today's affirmation is: I am Grateful

Our brains can be so quick to dismiss our progress. We must be intentional about expressing gratitude for the things that are working. In this episode, I share the science behind gratefulness, give an example to help reframe your thoughts and, as always, leave with you an activity to apply the information throughout the week.

When you’re done with this week’s activity, you’re welcome to share some of your list in the comments.

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