I am growNman 86

Give me feedback to improve What if you could transform your health and mindset just by making a few simple changes? Today, I share my journey since turning 40, including how embracing a keto diet and cutting out gluten have led to remarkable health improvements. We'll also reflect on the summer school experience and the critical need to make learning fun and engaging for our kids. I can't stress enough the importance of setting a positive example for our children, teaching them resilience and problem-solving by letting them face challenges head-on without shortcuts.The heart of this episode underscores the power of hard work, consistency, and maintaining a positive mindset to achieve your goals. Are your efforts truly aligned with your aspirations, or is complaining holding you back? Learn how being "great on purpose" can elevate your life and honor the memory of those we've lost, like Jordan Thornhill. It's time to live intentionally and get after your goals—because if you don't, life will get after you.Support the show