I Am Just A Human Being Doing Human Stuff In The World

What do we do with the let down after holding stress for a long time? How do we notice, nurture, and become aware of the release even and especially when it doesn't show up the way we are expecting? What does trust look like in the body? How do you build that trust? The trust that our inner voice will not trick us and that we are trustworthy regardless of how we've been raised and what we've been taught- the inner critic isn't our friend and shame doesn't ever help or heal us. I end this episode with two mindful approaches you can use to build a strong container of awareness. I mentioned the Mankind Project  You can find me at Angie Fadel and all other platforms Angie Fadel Soul Care or  angiefadelsoulcare That gorgeous music by Todd Fadel