“I am Kind, Not Weak”

from Elite Talks Hosted by Lohitha Mohanthy

Hello beautiful people, welcome to season 1, ep 9 - “I am Kind, Not weak”. Being able to understand others and feel their pain is truly a brave gesture. But It takes courage to actually try to help them and make them feel safe. When you have someone like them please don’t treat them bad instead appreciate them. Love you loads💜🧿….keep shining🌈✨

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“I am Kind, Not Weak”

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Elite Talks?

This episode is 5 minutes long.

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This episode was published on November 6, 2022.

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