I am learning to HEAL & FEEL (Lauren McLeod)

This episode is truly amazing. Does healing always involve going back and dealing with the past? 0:00 – Pre-shoot chatting / intro2:51 – What Journey are you on?5:02 – Getting rid of Fake Personality5:40 – Faking being Tough7:10 – Being Insecure about Feelings9:02 – Being Far away from a Person you want to be11:05 – Realizing that you are the only Person who is Suffering from Trauma12:29 – Not trying to get Something but trying to be Something14:17 – Inner Child Healing15:54 – Not remembering why you put a Wall on your Feelings22:33 – Analyzing the way People React about your Feelings22:59 – The way you want to React Perpetuate the feelings of being Powerless26:09 – Immediate Harsh Reaction30:50 – Not knowing how to Communicate31:38 – Learn to Say No and Stick to Yourself36:44 – Communicate your Feelings with your Partner37:11 – What happens when you don’t Speak for yourself?43:42 – Deciding not to be Mean to Myself45:05 – Dealing with Inner Demons46:53 – Expecting other Person to Fulfil your Needs47:26 – Don’t be Afraid to be you own Advocate49:13 – Being angry doesn’t mean you want to push something away52:08 – Outro⬇️⬇️⬇️Watch this episode and many more on my Youtube channel! 👀Instagram/ Braxtongilbert