“I am Losing Inches… But Not Weight” — Let’s Clear This Up

“I’m not losing weight, but I know I’m losing inches.” Does that mean your weight-loss plan is working—even when the scale refuses to move?In this episode, Dr. Albert Takem addresses a common belief among patients: that the way their clothes fit matters more than the number on the scale. Changes in your waistline and clothing can be encouraging signs of progress, but they should not be used to dismiss your weight completely.Day-to-day weight can fluctuate, and the scale may temporarily lag behind other changes. Over time, however, genuine fat loss should become visible across several measurements.We discuss:• Why losing inches can feel more meaningful than losing pounds• What changes in clothing fit can—and cannot—tell you• Why daily scale fluctuations do not necessarily reflect fat gain• When the scale should begin reflecting genuine fat loss• Why relying on only one measurement can be misleading• How to track your weight, waistline, and longer-term patterns together• The importance of looking at trends rather than isolated numbersYour clothes provide useful information, but so does the scale. The clearest picture comes from tracking both—and paying attention to the pattern they create over time.Maryland Primary Care and Wellness provides comprehensive, patient-centered medical care for individuals and families in Maryland. To learn more or schedule an appointment, contact Maryland Primary Care and Wellness.Questions for Dr. Takem and the team💡 Start your journey today with Maryland Primary Care & WellnessBook your consultation: https://www.maryland-primarycare.com/