I Am More than My Body by Bethany C. Meyers

https://thebookvoice.com/podcasts/2/audible/212372 to listen full audiobooks. Title: I Am More than My Body Author: Bethany C. Meyers Narrator: Bethany C. Meyers Format: mp3 Length: 4 hrs and 22 mins Release date: 06-27-23 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Eating Disorders Publisher's Summary: A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.