I am not a door mat (healing from trauma) Birgitta Visser

Early abuse and trauma left Birgitta Visser feeling worthless and invisible, but she learned to heal from her trauma and discover her infinite worth. Birgitta is a healer trained in multiple modalities, a soul empowerment coach, and the author of “Becoming authentically me.”  You can reach Birgitta at her website https://www.powersoulhealing.com.Some of the highlights Birgitta shares:Sexual abuse at an early ageEnduring her father's untimely deathDrug addiction, suicide attempts, death threats, and other trialsDealing with feelings of guilt, poverty, shame, fear, failure, and low self esteemEntering the professional modeling world to increase confidenceCoping mechanisms: drug use, trying to fix others, etc.Learning a new skill set and a new mindsetIt doesn't matter what other people think about you, what matters is what you think about yourselfHave compassion with yourself (don't beat yourself up)Crying out to the universe for help and learning how to listen to the answersEmpowering people to heal themselvesDo something to make yourself better every day (breath work, meditation, journaling, walk in nature, creativity, make a bucket list, etc.)Change your thinking, change your lifeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.