I am not my thoughts.

Sometimes when I get up from a chair, my hip hurts a little. Not always sure why,but it does. As I move it goes away. Maybe it is part of being 63. Sometimes my mind has silly thoughts like maybe no one loves me. Not always sure why, but as I think different thoughts it goes away. Maybe it is part of being 63. I am not my hip. I am not my thoughts. I am not broken and my hip does not need fixed  and my thoughts do not need fixed.  I pay attention to them for a moment and then move on. Sometimes they need more attention, and I taken care of them, and life goes on. I love you I am Dan Clark