I Am Present

Life can get busy with packed schedules and endless to-do lists. It's easy to get caught up in worrying about the future. When that happens, let’s remind ourselves to stay in the present moment. When we start to feel anxious or stressed, we can take a moment to focus on our breathing and pay attention to what we’re currently doing. With practice, mindfulness can become a helpful tool in our daily lives to reduce stress and increase our overall well-being. Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation:  https://mailchi.mp/abfc/charmwords Let storytelling inspire your everyday journey is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, Madelin Gee, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.