EPISODE · Jul 23, 2025 · 4 MIN

I am safe

from Your Morning Mantra · host Podshape

In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment. Your Morning Mantra: I am safe Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer  See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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I am safe

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This episode is 4 minutes long.

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This episode was published on July 23, 2025.

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