I am Surrounded by Love and Support: A Guided Mindful Meditation

This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!Try wearing headphones for that enhanced experience.Echoes from the Mountain is a podcast by Gracious Mountain TherapiesFollow on Socials –Website - https://www.graciousmountain.co.ukFacebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/Music by Chris Collins, Indie MusicReady to climb your own personal mountain and looking for help?Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-onlineIf you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain