I AM THE TREE *Leo* Mental Week - I Can - I Am Path Day 08

Yesterday, we reached the root chakra at the base of the spine, the place where our energy anchors into life and flows down our legs into the ground. Today, we arrive at the knees, the strong joints that carry us forward and also carry something more—our family history.In the energy map, the left knee often holds the mother’s side emotions, creativity, and nurture while the right knee reflects the father’s side logic, goals, and structure. When your knees feel tense or heavy, it might mean you’re holding on to a story that isn’t yours to carry.To free them, close your eyes and breathe deeply. Imagine a deep burgundy flower blooming in your chest and sending calm down into your knees. Hum mu softly to unlock old memories, then give the weight back to the Earth while keeping the wisdom. If you feel light afterward, walk barefoot to ground yourself.We are trees in motion rooted in the past, growing toward our own light.