I Am Totally Out of Control. Can You Remind Me How to Tak...

What this episode covers

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior. Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 11 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 27, 2020.

What is this episode about?

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior. ...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.