I am welcome exactly as I am with Lisa Messina

Lisa is an expert in the field of movement, education, and human development. She has such a unique way of practicing movement, wellness, and heart-centered healing. Anyone who has dealt with crippling stress and anxiety will benefit from this episode! We talk about how Lisa overcame prolonged stress and the physical implications of that unresolved trauma on her body. Tune in to hear about relational healing, co-regulation, childhood trauma, vertical alignment, and so much more. You will walk away affirming this: “I am welcome exactly as I am. All of me is welcome here in this space.” >>>Find Lisa on IG @messinamovement or online at themessinamovement.com>>>Follow me on IG  @theholisticrecoveryspecialist and  @the_recovery_concierge