EPISODE · Jan 13, 2021 · 17 MIN
"I am" Yoga Nidra Meditation w/ Singing Bowls
from Into the Mystic Podcast · host Juliana Lavell
This is a guided yoga nidra meditation designed to put you into a theta state of consciousness where our intentions can connect with the infinite field. Where we can embody our desired state. I use the sankalpa "I am Resilient", you can exchange that for whatever your heart desires. For example: I am love, I am peaceful, I am content, I am enough etc. Namaste/ with Love, Juliana
What this episode covers
This is a guided yoga nidra meditation designed to put you into a theta state of consciousness where our intentions can connect with the infinite field. Where we can embody our desired state. I use the sankalpa "I am Resilient", you can exchange that for whatever your heart desires. For example: I am love, I am peaceful, I am content, I am enough etc. Namaste/ with Love, Juliana
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"I am" Yoga Nidra Meditation w/ Singing Bowls
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