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I Beat Myself Up

An episode of the Dreamers & Action-Takers podcast, hosted by Mary DeAcetis, titled "I Beat Myself Up" was published on May 23, 2022 and runs 5 minutes.

May 23, 2022 ·5m · Dreamers & Action-Takers

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Episode Description

Do you ever replay (over and over and OVER again) the same scenario? EVEN THOUGH you know it isn’t A) healthy or B) true? Same. 

I’m here to remind you to give yourself an equal chance…

If you are going to think this much on one bad message-- then you have to think this much about a good message!!

Re-train your brain. One thought at a time. 

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