Hello and good morning everyone today is, um, Wednesday, December 13th, 2023. Actually, I got up with some allergy or running nose or whatever, whatever you may have. I don't want to talk about it. I'm a kind of health and peace freak.
So I need to talk about well-being, peace, prosperity, instead of ill-being or health, I mean, this problem or that problem, you know, health problem, um, chaos or, um, what is it called? Scarcity, right? So part of me, maybe you might be thinking, oh my gosh, it's like to avoid. Not really, not really.
I think it's a learned skill set, life skill. So today when I was saying some affirmation, I actually, you know what? I have written these affirmations after learning from one of the motivational speaker. I immediately took notes, okay, 2004.
In 2004, I have been saying certain affirmations, uh, from that time onwards. Okay. So today I said to myself, 19 years after that, I have, I have evolved. It's same Lolita Brahma, 19 years after I evolved.
So I try to change those affirmations as of today. What it means to me, okay? So we will talk about that later. I haven't, uh, probably I should create a podcast every sort, but my intention today to start or maybe, uh, to do a podcast was very clear in the sense like, take one article which I wrote and read it.
Okay. That's what I'm going to do. Okay. So pardon me bear with me for my, what is that?
No, uh, voice if it sounds different. Uh, what to say as I'm speaking from a nose. That's what we used to say. I don't know.
My mom used to say. So let me go to the title. The title is, I benefited in four ways in the first week of exercising. And the sub that list just start working out.
Okay. Once again, I'm reminding you, this was written on January 4th, 2023 and we are in December 2023. So just imagine that it's a past. Um, and again, when I was writing also, it was about my experience, past, past, what about.
And then I'm reading it aloud. So I have already, uh, so I have had the experience of creating an article, submitting it to the publishers. They published it. Now I am doing it as a podcast.
Okay. Um, after the gap of a month or so today, I did the exercise on day one of Heather Robosson's 12-week home workout version 3.0 program. This is what I wrote under the comments section of that video, Heather Robosson's video, which I used to do my exercise. Wow.
Thank you, Heather, for posting several workouts within bracket, time to workout, strength workout, core workout, bracket, closed to suit our needs. I was looking for a 30 minutes workout consisting of Wama and cooldown. Then I bumped into your 12-week 3.0 version program today. At first I was resisting because the duration of the workout is close to 40 minutes.
Regardless, I said yes to me day one without keeping any attachment to weather, I will be able to keep up with the 12-week program 3.0 version if I committed to doing it. I'm glad I completed that day one workout. What a beautiful culmination of Wama, cooldown and soothing music. My initial resistance is completely replaced with inspiration to run the rest of my day.
Plus, I'm open to working out day two of the 12-week 3.0 version with you either tomorrow or day after. Thank you for the wonderful service you offer. This is what I wrote in the comments section of that YouTube video. Here is one small tip, guys.
So whatever you're thinking, you know, it's now I read somewhere, probably I watched a video, that content creation is going to be the new thing. Some people are making a lot of money. I don't think I'm making a lot of money. I'm making, but guess what?
I'm making some $1, $2, $10. That's fine. The point here is I'm engaged. I'm engaged.
I don't feel, you know, I see a lot of articles of people saying I feel lonely, I say, I say, this and all that because I've got some projects lined up, self-created projects. Here's the thing. So you can also, you know, when you're watching a video, you can be intentional, write your comments in the paragraph section and then use the same paragraph to create an article or a YouTube shot, YouTube video or a Canva template. You can do any of these things.
You can be as creative as you want in content creation. Okay. That's a sight tip. Okay.
Why am I sharing with you? I was reminded of the following quote from one of my favorite personal development gurus, Jim Rohn. Take care of your body. It is the only place you have to live in.
My God, isn't that true, guys? It is the only place you have to live in by Jim Rohn. Entrepreneur and Motivisha Speaker, he passed away in 2010. I mean, I have been impacted.
I am so, so thankful to him. When I did Heather Roberts in 12-week, home workout version 1.0 last year, I wrote an article after the completion of that day's exercise. As I scrolled through the published article, I felt like sharing the benefits I got in the first week. I invite you to try some workout programs that may suit your body and write each day.
Yes, guys. Yes. Yes. Yes.
Don't be shy. Even if you're not able to write in English, write in your language. If you are scared to put it out in the internet, write it in the notebook for you because you're going to live inside your body. Okay.
Till, you know, till the last day. Here is what happened in the week one. Number one, prompted me to learn about myself. And I have written an article about how I learned about myself.
And I have provided the link in that article. Number two, help me become mindful. And write more. This is so huge, guys, because I am not a writer.
Okay. But it became, help me to become mindful. I was, I started becoming mindful. What am I doing?
How am I using my time? How am I using my energy? How am I using my money? How am I building my relationship?
How am I enriching my relationship? And am I meditating? How am I meditating? So many things.
I became mindful. I started writing more. Number three, and I have written an article. Please check it out.
Or there is a podcast episode also if you're interested. And the title is, How is my home workout helping me become mindful and write more? Please check that article. Check that podcast.
Number three, made me more attentive. That's what I just explained to you. Intentional and attentive. So where once you create an intention, then you start taking that first step.
You do that one activity as you intended from that intention. You start paying attention. You become more attentive. Number four, honesty and courage showed up while pursuing my workout program.
Again, I have written an article titled, and there's a podcast episode. How did honesty and courage show up while pursuing my home workout program? I would like to give a shout out to the following amazing writers, Dr. Gabriela Kursi, for inspiring me with writing prompts.
And the writing prompt that the writing prompt is, the title is, Get Ready, Buckle Up and Fly with Dancing Elephant's Press 2023 Plan. It's a wonderful publication to write for. I know I've been slack. I've slacked off.
I was writing for this publication, but I slacked off. That's all for my own personal reasons because, you know, other things came. I had to pay attention. I had to be present for those events and experiences.
That's fine. All went well. And non-read speaks. That's another writer.
That's her name. She's given for the avatar, whatever. For her beautiful poem, I praise the internet. Check it out, please.
Finally, my blog, please subscribe to my stories by email for the best chance to catch my original words. You remember she feed directly support, Lolita, Brahma and other writers. You will also get full access to every story on Medium. Become a member.
Visit Lolita, Brahma's profile. You can connect with my voice in Lolita's Morning Musing Podcast just like this one here. And there is yet another way that I have Lolita, Brahma and Ladies of Justness.com. It is a website where you can find information about how you as an individual in United States and in Canada, your family, your friends, your business, protect using legal sheet and idyllic dev sheet programs.
It may not be for you or if it is not, then pass it on to your friends. It's a membership program. And in fact, I'm thinking of sharing some testing modules. So let's see how it's going to work out.
With that said, you have a fantastic day. Bye-bye.