Good morning everyone. Today's podcast episode title is I benefited in four ways in the first week of exercising and Subtitling is just start working out. I'm recording this from a different place In a different city, so I'm feeling a kind of awkward and I like to have a mirror in front of me But I'm doing this sort of podcast to see my gestures How I am? How you know how I'm recording myself how I'm speaking how I look and how I feel from inside when I'm recording these episodes, right?
So it's a solo podcast like it's not gonna talk to anybody else. So it is one of us Okay, so After a gap of a month or so today I did exercise on day one of Heather Robinson's 12 week home workout version 3.0 This is what I wrote under the comment section of the video and YouTube Wow Thank you Heather for posting several workouts workout timed strength core to suit our needs I was looking for a 30 minutes workout consisting of warm-up and a cool down then I bumped into your 12 week 3.0 version Program at first I was resisting because the duration of the workout is close to 40 minutes regardless. I said yes to me day one Without keeping any attachment or whether I will be able to keep up with the 12 week program if I committed to do it I'm glad I completed that day one workout. What a beautiful culmination of warm-up cool down and soothing music My initial resistance is completely replaced with the inspiration to run the rest of my day Plus I'm open to working out day two of your 12 week 3.0 version with you either tomorrow or the day after Thank you for the wonderful service you offer.
Why am I sharing with you? I was reminded of the falling quote from one of my favorite personal development girls Jim Ron Take care of your body. It is the only place you have to live in Take care of your body. It's the only place you have to live in Jim Ron When I did Heather Roberts in 12 week home workout version 1.0 last year I wrote an article after the completion of the days exercise as he scrolled through the published article I felt like sharing the benefits I got in the first week I invited to try some workout programs that may suit your body and write each day.
Here is what happened in week one Number one prompted me to learn about myself number two helped me become mindful and write more So I have shared the link to the article. How is my home workout helping me become mindful and write more? The third point is it made me more attentive and the fourth honesty and courage showed up while pursuing my workout program And I've written article how honesty and courage show up by pursuing my home workout program. I would like to give a shout out to The following amazing writers Dr.
Kupya Lakhorosi for inviting me to with the writing prompts Get ready buckle up and fly with Dancing Elephants Press 2023 plans as I say as I mentioned in my episodes This is the today what I'm reading out aloud is an article published in December 2022 And non-beast weeks for her beautiful poem. I praise the O internet finally the blurb. Please see Please subscribe to my stories by email But for the best chance to catch back mentioned works the membership fee directly suppose really the Brahma and others You know to be full access to every story on medium become a member visit later on us profile You can also connect with my voice just like how you're doing right now You know it does morning missing podcast and with that said you have a fantastic day. Bye bye