I Breathe My Way Into Stillness and Safety: 10 Min Nervous System Breathwork

If your body feels wired and your mind won't slow down, this is for you.This guided breathwork meditation takes you through two of the most powerful breath tools for calming the nervous system — the physiological sigh and extended exhale — so you can move from tension to stillness without having to try.You don't need to force calm. Your breath already knows the way. This practice gives it permission to take you there.When you're ready, find somewhere comfortable, and let each exhale carry tension away from you.