I Can’t Keep It Going (10% Happier Self Care Journey) 1/16/20

I Can't Keep It Going (10% Happier Self Care Journey) 1/16/20 •  Progress. Vs. Perfection....It's normal to have times in your practice  where you lack consistency. Don't judge yourself and realize that using  short times of deep breathing and mindfulness can happen anywhere and at  any time. The goal is momentary intention which leads to consistent  progress....not the unrealistic idea of perfection. * Set goals that are so realistic and easy that it's virtually impossible to be inconsistent.  Then add other more involved and complex goals on "top" over time. This  way no matter what you always achieve consistency. • Take time to "do nothing". With our day to day movement this practice  can actually feel more stressful than other more obvious stressful  activities. The goal is to practice this little by little to change our  relationship with stillness over time. • Periodically drop noting  and focus and allow your mind to wander. The simple practice of doing  this intentionally initiates reverse psychology allowing you to focus  better when needed. • Learn to enjoy your own company and always  extend gratitude, gratefulness and thankfulness to yourself for  intentionally making it a priority to make time for your self care.