"I Can't Keep Up This Perfect Streak!"
from Breaking Up With Binge Eating Hosted by Georgie Fear and Maryclaire Brescia
The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pressure can be the factor which drives us to binge again, if only to get relief. In this episode, we'll talk about how to deflate that pressure without turning to food. Phew!
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How long is this episode of Breaking Up With Binge Eating?
This episode is 8 minutes long.
When was this Breaking Up With Binge Eating episode published?
This episode was published on April 22, 2020.
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