I Can’t Tell If I Am Hungry | Ep 213

Am I starving or full? What am I actually craving to eat? When should I stop? And why does it feel like love and food are intertwined?Recovering from trauma is a long and complex. My current, and longest, battle is around re-establishing the mind-body connection. I want to be know what I am feeling and what those feelings actually mean.To do this I will be counting-calories. Not to lose weight, but to teach myself what the feelings that arise actually mean - without the added fear, anxiety and ignorance. Please help me to stay on track with this!Trigger warning for this episode: eating disordersLinks mentioned:Can’t Quite Express (book)If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.