"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues

Click to Text Thoughts on Today's EpisodeWe are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen.Today’s B.COMPLETE focus is LE in the acronym for “LEngthening.”We discuss:What does "lengthening" mean?How does age affect flexibility?What happens when we lack flexibilityHow to improve flexibility and lengthen your tissuesB.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I’m including two phases, or levels, so you can do the one that works for you. Purchase B.COMPLETE here or at GracedHealth.com/b-complete.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell