I Choose Myself

from Your Morning Mantra · host Podshape

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within. Your Morning Mantra: I choose myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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I Choose Myself

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How long is this episode of Your Morning Mantra?

This episode is 5 minutes long.

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This episode was published on February 15, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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