I cognitively shuffle myself to sleep

What this episode covers

The usual advice didn’t help my sleep problems, but then I tried an exercise that kickstarts the sleep-onset control system. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life stories. We address psychological questions and puzzles from a range of perspectives including philosophy, history, anthropology and more. You will discover practical knowledge and insights to help you navigate everyday challenges, overcome difficulties and find meaning, wonder and spirituality. Psyche is a nonprofit digital magazine. With a dedication to pluralism and openness, Psyche is a companion on your journey to better knowing your self and living well. Free to read and now free to listen. Discover articles and videos at psyche.co. Psyche articles are only ever written and edited by human experts. We use AI for audio narration only.

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Frequently Asked Questions

How long is this episode of Psyche Magazine?

This episode is 2 minutes long.

When was this Psyche Magazine episode published?

This episode was published on June 16, 2026.

What is this episode about?

The usual advice didn’t help my sleep problems, but then I tried an exercise that kickstarts the sleep-onset control system. Psyche audio helps you to better understand yourself and others through expert guides, provocative ideas and personal life...

Can I download this Psyche Magazine episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.