I Competed at the Olympia Level - Here's What It Cost My Kidneys

For the science nerds → Advanced biohacking research: https://www.skool.com/ddtmethodFor the action-takers → Done for you protocols: https://www.realprimalhuman.com/websiteFormer competitive bodybuilder DT Roth sits down to discuss the reality of performance enhancement, HRT optimization, and the mistakes that are costing athletes their health. From navigating kidney issues caused by years of pushing limits to breaking down which peptides actually work versus which ones are overhyped, this conversation pulls no punches. DT shares his journey from blasting gear to running a nationwide HRT clinic, revealing the blood markers most people ignore, why estrogen management is completely misunderstood, and his brutally honest answer to what he'd do differently if he could start over.CHAPTERS:0:00 Introduction: The Bodybuilding & Longevity Expert2:12 From Fat Kid to Competitive Bodybuilder5:43 Creating Bio XL: HRT for the Hardcore Community9:18 The Estrogen Problem Everyone Gets Wrong14:32 What Actually Defines an HRT Dose?18:45 Hematocrit Management & Blood Donation Myths25:30 Blood Work Frequency: How Often Is Enough?28:15 The Overlooked Kidney Markers That Saved His Life35:42 Protein in Urine: The Silent Kidney Damage42:18 White Coat Syndrome & Getting Preventative Medications48:35 Navigating Bad Information in the Peptide Era54:20 AI Is Influencing Bad Coaches (And Vice Versa)58:47 Who to Actually Listen To in This Industry1:03:25 The Best Peptides for Health & Performance1:09:40 BPC-157, TB-500 & Kidney Health Benefits1:12:15 SGLT2 Inhibitors for CKD Prevention1:16:30 Overblown Peptides: What's Not Worth the Hype1:20:45 The SLU-PP-332 Debate: 400mg vs 1mg1:25:10 Retatrutide Reality Check1:28:35 The One-Year Freak Transformation Question1:32:20 The Most Mature Answer: You Don't Do It1:34:50 If You Had to Get Shredded: The Smart Protocol1:38:15 Why We'll See More Deaths in the Next 10 Years1:41:30 Where to Find DT Roth & Bio XL