I Connect With Nature and Let It Restore Me

from Your Morning Mantra · host Podshape

Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it. Your Morning Mantra: I connect with nature and let it restore me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on April 7, 2026.

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