I Couldn’t Breathe, Couldn’t Exercise, and Had to Learn This Weight Loss Lesson Again

My lungs forced me to slow down this week and it brought up something I see all the time in weight loss. We want the body to change on our timeline. But biology does not work that way. In this episode, I’m talking about what getting sick reminded me about food noise, impatience, sustainable weight loss, and why forcing the process often backfires.   If you’ve been feeling frustrated that your body isn’t moving fast enough, this one is for you.   Get the Gentle Weight Loss Starter Guide: https://setpointscience.com/podcastguide   Join the Restore waitlist: https://setpointscience.com/restore