#110 - I Couldn't Do It To My Kids - with Robb Gilbear

TRIGGER WARNING - This episode contains discussions around suicide In this heartfelt episode of The Alcohol Debate, host Tabbin Almond welcomes Robb Gilbear, a former music producer turned coach, who shares his transformative journey from a life of addiction and despair to one of empowerment and purpose. Robb opens up about his struggles with alcohol, the pressures of societal expectations, and the profound impact of his choices on his relationships, particularly with his children. Robb recounts his rock-bottom moment, a harrowing experience that led him to reconsider his life and ultimately choose to live for his children. He candidly discusses the normalisation of alcohol in the music industry and how it fuelled his self-loathing and destructive behaviours. Through vulnerability and introspection, Robb illustrates the power of seeking help, embracing change, and the importance of surrounding oneself with supportive individuals.  Listeners will resonate with Robb's insights on the societal pressures surrounding alcohol, especially in professional environments, and the necessity for change in workplace culture. He emphasises the significance of personal responsibility and self-acceptance as vital steps in the healing process. Robb's story serves as a beacon of hope for anyone grappling with addiction, illustrating that recovery is possible and that it begins with the courage to confront one's truths.  This episode is a powerful reminder that vulnerability can lead to connection and healing, encouraging listeners to seek help and embrace their journeys toward self-discovery and recovery. (02:00) Robb's introduction and background   (10:15) Struggles with alcohol and the music industry   (18:30) The impact of addiction on relationships   (25:00) Rock-bottom moment and the decision to change   (32:45) The role of vulnerability in healing   (40:00) Societal pressures and the normalisation of drinking   (48:00) Advice for those struggling with addiction     Resources: UK Suicide Prevention Hotline - Call 116 123 Here is a list of International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/     Connect with Tabbin: https://www.winetowatercoaching.com Connect with Robb: https://www.growthhabit.org/ https://www.instagram.com/robbgilbear/ https://www.linkedin.com/in/robbgilbear/