EPISODE · Nov 5, 2025 · 6 MIN

I Create Calm

from Your Morning Mantra · host Podshape

Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within. Your Morning Mantra: I create calm within by clearing the space around me Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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I Create Calm

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This episode is 6 minutes long.

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This episode was published on November 5, 2025.

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