I declare you destressed!

Episode 5 of the Let's Talk Shop podcast, hosted by Tiwa and Ayo, titled "I declare you destressed! " was published on June 25, 2020 and runs 8 minutes.

June 25, 2020 ·8m · Let's Talk Shop

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Summary

This short episode offers a simple breathing exercise to help with stress, anxiety and overwhelming feelings. Disclaimer : this episode shouldn't be listened to while driving or engaging in heavy activity.

Episode Description

This short episode offers a simple breathing exercise to help with stress, anxiety and overwhelming feelings. Disclaimer : this episode shouldn't be listened to while driving or engaging in heavy activity.

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