I Deleted Social Media and Sprinkled a Little Love — Here’s What Happened

This week on The Why Me Podcast, Brianna Spurgeon shares a quick experiment that shifted her energy and perspective in just days. Feeling emotionally heavy, she noticed something surprising at a coffee shop — a barista’s infectious joy completely changed the way she showed up in the world.Inspired, Brianna decided to test two simple habits: adding a little extra warmth to everyday interactions (“sprinkling a little love”) and auditing her digital inputs by removing social media from her phone.In this episode, Brianna dives into:​ How emotional contagion affects the way we feel and interact​ Why small acts of kindness can completely shift the energy around us​ The surprising impact of stepping back from social media​ A simple framework to guard our inputs and choose our words intentionallyIf you’ve been feeling flat, overwhelmed, or just a little “blah,” this episode offers practical insights and a mindset shift that could change the way you move through your day.Listen now to see how tiny adjustments can create big ripple effects in your energy, your mood, and your life.